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Changing Your Diet is Changing Your World!
Sample
Meal Plan
It feels good to eat well (and healthy)
These foods taste great and make you feel better.
Breakfast
1 bowl of yogurt (natural, unsweetened)
5 Strawberry
1 handful of blueberries, and granola
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Lunch
Kale
Spinach
Ranch dressing
Fetta Cheese/ Blue cheese
cup of cranberries and walnuts
Dinner
Lean meat or chicken(try to stay away from possed meats)
1 cup green beans
1 cup carrot
Snack
Fruits (apple, banana, etc.)
They taste good and are very healthy. Try to incorporate one apple a day.
The best place to get the ingredients for these foods is Safeway/Berkley Bowl ( may not be around in meny places. )/ And Trader Joes.
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